Migraine can become particularly intense in the work environment, but small adjustments make a difference:
✔️ Lighting: avoid very bright lights, use anti-glare glasses 😎
✔️ Body posture: sit ergonomically to reduce tension in the neck and shoulders 🪑
✔️ Breaks: take short breaks to stretch and rest 👣
✔️ Hydration: keep your body well hydrated 💧

Small changes in everyday life can bring great relief ✨ and improve productivity at your work.