{"id":1771,"date":"2021-01-18T19:05:00","date_gmt":"2021-01-18T17:05:00","guid":{"rendered":"https:\/\/dermitzaki.gr\/?p=1771"},"modified":"2022-09-22T18:58:12","modified_gmt":"2022-09-22T15:58:12","slug":"%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%ce%ac%ce%b8%ce%bb%ce%b7%cf%83%ce%b7-%ce%b7%ce%bc%ce%b9%ce%ba%cf%81%ce%b1%ce%bd%ce%af%ce%b1-2","status":"publish","type":"post","link":"https:\/\/dermitzaki.gr\/sq\/%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%ce%ac%ce%b8%ce%bb%ce%b7%cf%83%ce%b7-%ce%b7%ce%bc%ce%b9%ce%ba%cf%81%ce%b1%ce%bd%ce%af%ce%b1-2\/","title":{"rendered":"GJAM, SPORT & MIGRENA"},"content":{"rendered":"

Lidhja midis st\u00ebrvitjes, st\u00ebrvitjes dhe migren\u00ebs \u00ebsht\u00eb studiuar, megjith\u00ebse n\u00eb nj\u00eb num\u00ebr t\u00eb vog\u00ebl studimesh.<\/h2>\n

Pra, ka t\u00eb pakt\u00ebn 10 studime klinike t\u00eb kontrolluara q\u00eb merren me k\u00ebt\u00eb \u00e7\u00ebshtje q\u00eb n\u00eb fakt kan\u00eb treguar se st\u00ebrvitja redukton intensitetin dhe shpesht\u00ebsin\u00eb e sulmeve t\u00eb migren\u00ebs n\u00eb shum\u00eb pacient\u00eb, si dhe n\u00eb pacient\u00ebt me dhimbje koke t\u00eb tipit tension. Kjo \u00ebsht\u00eb ndoshta p\u00ebr shkak t\u00eb nj\u00eb numri ndryshimesh q\u00eb ndodhin n\u00eb sistemin ton\u00eb nervor qendror q\u00eb shoq\u00ebrohen me opioidet endogjene dhe sigurisht me sistemin endokannabinoid, por edhe me neuropeptidet me emrat ekzotik\u00eb neuropeptide peptide t\u00eb lidhura me gjenin e kalcitonin\u00ebs (CGRP) dhe me prejardhje nga truri. faktori neurotrofik (BDNF).<\/p>\n

Sido q\u00eb t\u00eb jet\u00eb, st\u00ebrvitja \u00ebsht\u00eb di\u00e7ka q\u00eb \u00e7do pacient me migren\u00eb ose dhimbje koke mund ta provoj\u00eb dhe t\u00eb shoh\u00eb n\u00ebse i ndihmon ata me dhimbjen e kok\u00ebs. N\u00eb p\u00ebrvoj\u00ebn time, mund t\u00eb preferohen ushtrimet e tipit yoga ose pilates, t\u00eb cilat n\u00eb p\u00ebrgjith\u00ebsi i t\u00ebrheqin shumic\u00ebn e grave dhe gjithashtu zgjidhin \u00e7\u00ebshtje t\u00eb tjera muskuloskeletore.<\/p>\n

Fitnes aerobik<\/h2>\n

Ushtrimet aerobike dhe noti jan\u00eb gjithashtu prioritet i lart\u00eb. Ushtrimi duhet t\u00eb b\u00ebhet t\u00eb pakt\u00ebn 120 minuta n\u00eb jav\u00eb t\u00eb ndar\u00eb n\u00eb 3 ose 4 her\u00eb.<\/p>\n

Epilogu<\/h2>\n

Megjithat\u00eb, pacient\u00ebt me dhimbje koke mund ta provojn\u00eb at\u00eb dhe n\u00ebse zbulojn\u00eb se nuk ju ndihmon ose se ua p\u00ebrkeq\u00ebson dhimbjen e kok\u00ebs, ata mund t\u00eb vendosin. Nuk ka efekte an\u00ebsore dhe \u00ebsht\u00eb nj\u00eb aktivitet i k\u00ebndsh\u00ebm me shum\u00eb efekte t\u00eb dobishme p\u00ebr trurin dhe trupin!<\/p>","protected":false},"excerpt":{"rendered":"

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