{"id":1774,"date":"2021-01-18T19:18:43","date_gmt":"2021-01-18T17:18:43","guid":{"rendered":"https:\/\/dermitzaki.gr\/?p=1774"},"modified":"2022-09-22T18:58:03","modified_gmt":"2022-09-22T15:58:03","slug":"%ce%b7%ce%bc%ce%b9%ce%ba%cf%81%ce%b1%ce%bd%ce%af%ce%b5%cf%82-%ce%bf-%cf%81%cf%8c%ce%bb%ce%bf%cf%82-%cf%84%ce%b7%cf%82-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae%cf%82-%ce%ba%ce%b1%ce%b9-%cf%84","status":"publish","type":"post","link":"https:\/\/dermitzaki.gr\/sq\/%ce%b7%ce%bc%ce%b9%ce%ba%cf%81%ce%b1%ce%bd%ce%af%ce%b5%cf%82-%ce%bf-%cf%81%cf%8c%ce%bb%ce%bf%cf%82-%cf%84%ce%b7%cf%82-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae%cf%82-%ce%ba%ce%b1%ce%b9-%cf%84\/","title":{"rendered":"MIGRENA \u2013 ROLI I USHQIMIT DHE VITAMINAVE"},"content":{"rendered":"

Valentina Dermitzakis<\/span><\/p>\n

Nutricioniste \u2013 Dietologe<\/span><\/p>\n

www.nutrivalue.gr<\/span><\/p>\n

 <\/p>\n

A ka nj\u00eb diet\u00eb specifike p\u00ebr migren\u00ebn?<\/h2>\n

Edhe pse dihet se disa ushqime mund t\u00eb nxisin fillimin e sulmeve t\u00eb migren\u00ebs, kjo nuk do t\u00eb thot\u00eb se p\u00ebrjashtimi i tyre nga dieta funksionon n\u00eb m\u00ebnyr\u00eb mbrojt\u00ebse te t\u00eb gjith\u00eb pacient\u00ebt dhe se ekziston nj\u00eb diet\u00eb specifike p\u00ebr trajtimin e gjendjes.<\/p>\n

P\u00ebr k\u00ebt\u00eb arsye, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani nj\u00eb ditar ushqimor dhe dhimbje koke, si dhe faktor\u00eb t\u00eb tjer\u00eb q\u00eb mund t\u00eb lidhen me migren\u00ebn. N\u00eb k\u00ebt\u00eb proces duhet t\u00eb kemi gjithmon\u00eb parasysh se intervali kohor nd\u00ebrmjet konsumimit t\u00eb nj\u00eb ushqimi dhe shfaqjes s\u00eb nj\u00eb krize mund t\u00eb varioj\u00eb nga disa or\u00eb n\u00eb 24 or\u00eb. \u00c7do pacient mund t\u00eb identifikoj\u00eb faktor\u00eb t\u00eb individualizuar dietik p\u00ebrgjegj\u00ebs p\u00ebr shkaktimin e episodeve. K\u00ebto mund t\u00eb konstatohen n\u00ebp\u00ebrmjet nj\u00eb diete eliminuese. Megjithat\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb p\u00ebrjashtoni vet\u00ebm nj\u00eb ushqim specifik n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, dhe jo nj\u00eb shum\u00ebllojshm\u00ebri ushqimesh, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb jeni n\u00eb gjendje t\u00eb identifikoni faktor\u00ebt dietik\u00eb q\u00eb shkaktojn\u00eb sulmet e migren\u00ebs.<\/p>\n

Ushqimet ose pijet q\u00eb shkaktojn\u00eb sulme t\u00eb migren\u00ebs:<\/h2>\n

Shum\u00eb pacient\u00eb raportojn\u00eb se vera e kuqe, e cila p\u00ebrmban flavonoide fenolike dhe monamina, si dhe djathi i verdh\u00eb (nj\u00eb burim i pasur i tiramin\u00ebs) shkaktojn\u00eb sulme. Produktet e qum\u00ebshtit gjithashtu p\u00ebrmenden rrall\u00eb.<\/p>\n

Kafeina<\/strong>: Edhe kafeina n\u00eb kafe, \u00e7aj t\u00eb zi ose kola mund t\u00eb shkaktoj\u00eb nj\u00eb episod. K\u00ebtu duhet theksuar se shumica e medikamenteve p\u00ebrmbajn\u00eb kafein\u00eb, por n\u00eb k\u00ebt\u00eb rast doza \u00ebsht\u00eb specifike dhe fikse. N\u00eb marrjen e diet\u00ebs, u vun\u00eb re kriza n\u00eb ndryshimet e marrjes (rritje ose ulje t\u00eb papritur) t\u00eb kafein\u00ebs. N\u00eb ve\u00e7anti, disa pacient\u00eb vun\u00eb re sulme dhimbjeje kur reduktonin sasin\u00eb e konsumit t\u00eb pijeve me kafein\u00eb, p.sh. n\u00eb fundjav\u00eb jo pune.<\/p>\n

Konservues dhe aditiv\u00eb ushqimor\u00eb<\/strong>: Shum\u00eb her\u00eb konservuesit dhe p\u00ebrmir\u00ebsuesit e shijes q\u00eb gjenden n\u00eb ushqimet e gatshme jan\u00eb shkaktar\u00eb p\u00ebr nj\u00eb sulm migren\u00eb. K\u00ebtu p\u00ebrfshihen nitritet q\u00eb gjenden shpesh n\u00eb salcice, mish t\u00eb pjekur dhe n\u00eb p\u00ebrgjith\u00ebsi
\nn\u00eb mish t\u00eb konservuar. Gjithashtu glutamati i monosodiumit q\u00eb gjendet n\u00eb ushqimet aziatike, supat e gatshme dhe perimet e prera n\u00eb kubik\u00eb mund t\u00eb shkaktojn\u00eb migren\u00eb.<\/p>\n

Akullore<\/strong>: mund t\u00eb shkaktoj\u00eb nj\u00eb episod dhimbjeje. N\u00eb ve\u00e7anti, temperatura e ul\u00ebt e akullores mund t\u00eb irritoj\u00eb nervin trigeminal (nj\u00eb nerv p\u00ebrgjegj\u00ebs p\u00ebr ndjesin\u00eb e fytyr\u00ebs).<\/p>\n

Shmangia e vakteve dhe agj\u00ebrimi<\/strong>: Nj\u00eb diet\u00eb e \u00e7rregullt \u00ebsht\u00eb lidhur me sulmet e migren\u00ebs tek individ\u00ebt e ndjesh\u00ebm. Shmangia e vakteve gjat\u00eb dit\u00ebs dhe ngr\u00ebnia e nj\u00eb vaktesh t\u00eb m\u00ebdha n\u00eb vend t\u00eb shum\u00eb vakteve t\u00eb vogla, p\u00ebrkeq\u00ebson gjendjen e tyre. Dehidratim
\nfaj\u00ebsohet p\u00ebr shfaqjen e k\u00ebtyre krizave. P\u00ebr k\u00ebt\u00eb arsye rekomandohet t\u00eb pini shum\u00eb l\u00ebngje gjat\u00eb dit\u00ebs, si uj\u00eb, l\u00ebngje frutash t\u00eb fresk\u00ebta dhe \u00e7ajra.<\/p>\n

\u00c7okollat\u00eb q\u00eb p\u00ebrmban fenilalanin\u00eb<\/strong> shpesh p\u00ebrgjegj\u00ebse p\u00ebr fillimin e krizave. Megjithat\u00eb, ka prova q\u00eb para nj\u00eb sulmi migren\u00eb, ndodhin disa ndryshime n\u00eb metabolizmin e trurit q\u00eb \u00e7ojn\u00eb n\u00eb nj\u00eb d\u00ebshir\u00eb t\u00eb fort\u00eb p\u00ebr \u00e7okollat\u00eb. Kjo \u00ebsht\u00eb arsyeja pse nj\u00eb d\u00ebshir\u00eb e fort\u00eb p\u00ebr \u00e7okollat\u00eb mund t\u00eb n\u00ebnkuptoj\u00eb nj\u00eb sulm t\u00eb af\u00ebrt t\u00eb migren\u00ebs!<\/p>\n

E sigurt \u00ebsht\u00eb se \u00e7do person ka ndjeshm\u00ebrit\u00eb e veta dhe ushqimet q\u00eb shkaktojn\u00eb sulmet e migren\u00ebs jan\u00eb t\u00eb ndryshme. Megjithat\u00eb, me ndihm\u00ebn e nj\u00eb eksperti, ato mund t\u00eb identifikohen dhe t\u00eb hiqen nga dieta e tij. N\u00eb p\u00ebrgjith\u00ebsi, nj\u00eb diet\u00eb e ekuilibruar, n\u00eb kuad\u00ebr t\u00eb diet\u00ebs mesdhetare, do t\u00eb kontribuoj\u00eb ndjesh\u00ebm n\u00eb reduktimin e sulmeve t\u00eb migren\u00ebs. Nj\u00eb diet\u00eb e pasur me ushqime t\u00eb fresk\u00ebta dhe l\u00ebnd\u00eb ushqyese e kombinuar me ushtrime t\u00eb lehta \u00ebsht\u00eb ideale p\u00ebr pacient\u00ebt q\u00eb duan t\u00eb kujdesen p\u00ebr veten dhe p\u00ebr rrjedhoj\u00eb sh\u00ebndetin e tyre!<\/p>\n

Roli i vitaminave<\/h2>\n

Shum\u00eb faktor\u00eb mund t\u00eb shkaktojn\u00eb fillimin e sulmeve t\u00eb migren\u00ebs. Mungesa e vitaminave mund t\u00eb jet\u00eb nj\u00eb faktor i till\u00eb ose t\u00eb kontribuoj\u00eb n\u00eb nxitjen e nj\u00eb faktori (p.sh. moti, stresi, drita, etj.) q\u00eb n\u00eb fund t\u00eb fundit \u00e7on n\u00eb migren\u00eb.
\nStudimet tregojn\u00eb se nj\u00eb p\u00ebrqindje e madhe e f\u00ebmij\u00ebve, adoleshent\u00ebve dhe t\u00eb rinjve q\u00eb vuajn\u00eb nga migrena kan\u00eb munges\u00eb vitaminash. N\u00eb ve\u00e7anti, mang\u00ebsi u vun\u00eb re n\u00eb Magnez, riboflavin\u00eb (B2), koenzim\u00eb Q10 dhe vitamin\u00eb D. (Rezultatet u publikuan n\u00eb takimin vjetor t\u00eb Shoqat\u00ebs Amerikane t\u00eb Dhimbjes s\u00eb Kok\u00ebs n\u00eb 2016).
\nP\u00ebr k\u00ebt\u00eb arsye, n\u00ebse vuani nga migrena, kontrolloni rregullisht nivelet e k\u00ebtyre vitaminave si dhe vitamin\u00ebs. B12, hekur, selen, zink dhe jod. Konsultohuni me mjekun tuaj p\u00ebr analizat dhe suplementet e nevojshme dhe informohuni nga nj\u00eb aprovuar
\ndietologe se si t\u00eb trajtojm\u00eb munges\u00ebn e vitaminave dhe mineraleve p\u00ebrmes diet\u00ebs.<\/p>","protected":false},"excerpt":{"rendered":"

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