{"id":2580,"date":"2022-02-22T16:10:00","date_gmt":"2022-02-22T14:10:00","guid":{"rendered":"https:\/\/dermitzaki.gr\/?p=2580"},"modified":"2022-09-22T18:54:03","modified_gmt":"2022-09-22T15:54:03","slug":"%ce%b1%cf%80%ce%bb%ce%b5%cf%83-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%b1%cf%80%ce%bf%cf%86%cf%85%ce%b3%ce%b7-%ce%bc%ce%b9%ce%b1%cf%83-%ce%ba","status":"publish","type":"post","link":"https:\/\/dermitzaki.gr\/sq\/%ce%b1%cf%80%ce%bb%ce%b5%cf%83-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%b1%cf%80%ce%bf%cf%86%cf%85%ce%b3%ce%b7-%ce%bc%ce%b9%ce%b1%cf%83-%ce%ba\/","title":{"rendered":"K\u00cbSHILLA T\u00cb THJESHTA P\u00cbR T\u00cb SHMANGUAR NJ\u00cb SULM MIGRENE"},"content":{"rendered":"<p>T\u00eb gjith\u00eb ata q\u00eb vuajn\u00eb nga sulmet e shpeshta t\u00eb migren\u00ebs e din\u00eb shum\u00eb mir\u00eb se nj\u00eb atak i till\u00eb, p\u00ebrve\u00e7se shum\u00eb i dhimbsh\u00ebm, mund t\u00eb rezultoj\u00eb edhe n\u00eb humbjen e pjes\u00ebs tjet\u00ebr ose 1-2 dit\u00ebve t\u00eb ardhshme. Pra, disa k\u00ebshilla p\u00ebr t\u00eb shmangur nj\u00eb sulm migren\u00eb:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ushqimi i duhur dhe i sh\u00ebndetsh\u00ebm, hidratim i mir\u00eb (&gt;1.5 litra uj\u00eb), gjum\u00eb i mjaftuesh\u00ebm gjat\u00eb nat\u00ebs.<\/li><li>Ushtroni tri her\u00eb n\u00eb jav\u00eb p\u00ebr nj\u00eb or\u00eb.<\/li><li>Gjeni ushqimet (p.sh. \u00e7okollat\u00eb, djath\u00eb) ose pije alkoolike (ve\u00e7an\u00ebrisht ver\u00ebn e kuqe) q\u00eb shkaktojn\u00eb migren\u00ebn tuaj dhe shmangni ato.<\/li><\/ul>\n\n\n\n<p>Ose n\u00ebse nj\u00eb kriz\u00eb ka ndodhur tashm\u00eb:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>N\u00ebse e dini se nj\u00eb ila\u00e7 ju ndihmon dhimbjen e kok\u00ebs, duhet ta merrni MENJ\u00cbHER\u00cb kur t\u00eb filloj\u00eb dhimbja. Shum\u00eb her\u00eb pacient\u00ebt e vonojn\u00eb marrjen e tij duke besuar se mund t\u00eb largohet pa trajtim.<\/li><li>Kujdes! Shmangni abuzimin e qet\u00ebsuesve. Ato mund t&#039;ju leht\u00ebsojn\u00eb n\u00eb momentin q\u00eb i merrni, por n\u00eb afat t\u00eb gjat\u00eb ato \u00e7ojn\u00eb n\u00eb p\u00ebrkeq\u00ebsimin e migren\u00ebs suaj.&nbsp;<\/li><\/ul>\n\n\n\n<p>N\u00eb p\u00ebrgjith\u00ebsi do t\u00eb ishte e dobishme t\u00eb mbani nj\u00eb ditar t\u00eb dhimbjes s\u00eb kok\u00ebs, ku regjistroni dit\u00ebt e dhimbjes, intensitetin dhe medikamentet e marra.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u038c\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b1\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03cc\u03c4\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03ba\u03c1\u03af\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03c0\u03ce\u03b4\u03c5\u03bd\u03b7,&nbsp; \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03b1\u03b8\u03b5\u03af \u03b7 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03ae \u03bf\u03b9 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 1- 2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2. \u039f\u03c0\u03cc\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2 \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b1\u03c2: \u03a3\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03ba\u03b1\u03bb\u03ae \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 (&gt;1,5 \u03bb\u03af\u03c4\u03c1\u03bf [&hellip;]<\/p>","protected":false},"author":3,"featured_media":2581,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-2580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-55"],"_links":{"self":[{"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/posts\/2580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/comments?post=2580"}],"version-history":[{"count":1,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/posts\/2580\/revisions"}],"predecessor-version":[{"id":2582,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/posts\/2580\/revisions\/2582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/media\/2581"}],"wp:attachment":[{"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/media?parent=2580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/categories?post=2580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/tags?post=2580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}