{"id":2646,"date":"2022-09-18T22:45:52","date_gmt":"2022-09-18T19:45:52","guid":{"rendered":"https:\/\/dermitzaki.gr\/?p=2646"},"modified":"2022-09-18T22:45:52","modified_gmt":"2022-09-18T19:45:52","slug":"%cf%80%cf%81%ce%bf%ce%b5%ce%b9%ce%b4%ce%bf%cf%80%ce%bf%ce%b9%ce%b7%cf%84%ce%b9%ce%ba%ce%b1-%cf%83%ce%b7%ce%bc%ce%b1%ce%b4%ce%b9%ce%b1-%ce%b7%ce%bc%ce%b9%ce%ba%cf%81%ce%b1%ce%bd%ce%b9%ce%b1%cf%83","status":"publish","type":"post","link":"https:\/\/dermitzaki.gr\/sq\/%cf%80%cf%81%ce%bf%ce%b5%ce%b9%ce%b4%ce%bf%cf%80%ce%bf%ce%b9%ce%b7%cf%84%ce%b9%ce%ba%ce%b1-%cf%83%ce%b7%ce%bc%ce%b1%ce%b4%ce%b9%ce%b1-%ce%b7%ce%bc%ce%b9%ce%ba%cf%81%ce%b1%ce%bd%ce%b9%ce%b1%cf%83\/","title":{"rendered":"SHENJAT PARALAJM\u00cbRIME T\u00cb MIGRENES"},"content":{"rendered":"

Ndonj\u00ebher\u00eb mund t\u00eb v\u00ebreni disa shenja paralajm\u00ebruese t\u00eb hershme t\u00eb migren\u00ebs, di\u00e7ka si nj\u00eb para dhimbje koke. K\u00ebto shenja ndryshojn\u00eb nga personi n\u00eb person dhe mund t\u00eb fillojn\u00eb disa or\u00eb ose dit\u00eb p\u00ebrpara se dhimbja e kok\u00ebs t\u00eb zhvillohet plot\u00ebsisht. Mundohuni t\u00eb vini re se si ndiheni para \u00e7do migren\u00eb dhe regjistrojeni at\u00eb n\u00eb nj\u00eb ditar, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb keni nj\u00eb pamje t\u00eb plot\u00eb dhe t\u00eb jeni m\u00eb t\u00eb p\u00ebrgatitur her\u00ebn tjet\u00ebr.<\/p>\n

Shenjat m\u00eb t\u00eb zakonshme<\/strong><\/h3>\n

Nd\u00ebrsa jo t\u00eb gjith\u00eb ndjejn\u00eb t\u00eb nj\u00ebjtat gj\u00ebra gjat\u00eb nj\u00eb dhimbje koke migrene, disa simptoma shfaqen m\u00eb shpesh se t\u00eb tjer\u00ebt. P\u00ebr shembull, ju mund t\u00eb gog\u00ebsheni shum\u00eb ose duhet t\u00eb shkoni m\u00eb shpesh n\u00eb tualet. Ju mund t\u00eb d\u00ebshironi disa ushqime m\u00eb shum\u00eb se zakonisht, ve\u00e7an\u00ebrisht \u00e7okollat\u00ebn. Por t\u00eb gjitha k\u00ebto thjesht mund t'ju paralajm\u00ebrojn\u00eb p\u00ebr migren\u00ebn e ardhshme. Disa nga shenjat m\u00eb t\u00eb zakonshme jan\u00eb:<\/p>\n

\u2192 Humori<\/strong> Disa njer\u00ebz b\u00ebhen nervoz ose depresiv n\u00eb dit\u00ebt ose or\u00ebt para migren\u00ebs. N\u00eb an\u00ebn e kund\u00ebrt t\u00eb shkall\u00ebs, disa njer\u00ebz ndiejn\u00eb nj\u00eb ndjenj\u00eb lumturie ose euforie intensive n\u00eb or\u00ebt e hershme.<\/p>\n

\u2192 <\/strong>Flini<\/b> Mund t\u00eb ndiheni jasht\u00ebzakonisht t\u00eb lodhur p\u00ebrpara migren\u00ebs. Gjumi i tep\u00ebrt ose i pak\u00ebt mund t\u00eb shkaktoj\u00eb nj\u00eb sulm migren\u00eb. Kushtojini v\u00ebmendje m\u00ebnyr\u00ebs sesi gjumi lidhet me simptomat tuaja (p.sh., edhe koh\u00ebn kur zgjoheni). Kjo mund t'ju ndihmoj\u00eb t\u00eb q\u00ebndroni larg situatave nxit\u00ebse dhe ndoshta t\u00eb parandaloni shfaqjen e migren\u00ebs.<\/p>\n

\u2192 Probleme me barkun<\/strong> Nj\u00eb dhimbje koke pararend\u00ebse ndonj\u00ebher\u00eb mund t\u00eb ndikoj\u00eb n\u00eb sistemin tuaj t\u00eb tretjes. Ju mund t\u00eb ndiheni t\u00eb s\u00ebmur\u00eb n\u00eb stomak ose t\u00eb keni kapsll\u00ebk ose diarre. Mjeku ose farmacisti juaj mund t'ju ndihmoj\u00eb t\u00eb p\u00ebrballeni me k\u00ebto, por kjo ndoshta nuk do t\u00eb parandaloj\u00eb nj\u00eb migren\u00eb.<\/p>\n

\u2192 Ndjeshm\u00ebria ndaj drit\u00ebs ose z\u00ebrit.<\/strong> K\u00ebto jan\u00eb shenja t\u00eb zakonshme t\u00eb nj\u00eb migrene q\u00eb vjen dhe shpesh vazhdojn\u00eb n\u00eb fazat e dhimbjes s\u00eb kok\u00ebs dhe pas dhimbjes s\u00eb kok\u00ebs. Drita e ndritshme ose zhurmat e forta mund t\u00eb shkaktojn\u00eb edhe nj\u00eb dhimbje koke t\u00eb dyt\u00eb nd\u00ebrsa e kaloni t\u00eb par\u00ebn.<\/p>\n

\u2192 Ndryshime n\u00eb vizion <\/strong> Me afrimin e migren\u00ebs, shikimi juaj mund t\u00eb b\u00ebhet i paqart\u00eb. Mund t\u00eb keni gjithashtu pika qorre ose t\u00eb shihni drita ose forma q\u00eb ndezin. K\u00ebto probleme mund t\u00eb p\u00ebrkeq\u00ebsohen ngadal\u00eb, por zakonisht nuk zgjasin m\u00eb shum\u00eb se nj\u00eb or\u00eb.<\/p>\n

\u00c7far\u00eb duhet b\u00ebr\u00eb: <\/strong><\/h3>\n
    \n
  • Ila\u00e7et kund\u00ebr dhimbjeve<\/strong><\/li>\n<\/ul>\n

    Qofshin ato me recet\u00eb apo pa recet\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t'i merrni ato sapo t\u00eb vini re shenjat treguese. Sa m\u00eb her\u00ebt ta b\u00ebni at\u00eb, aq m\u00eb t\u00eb mira do t\u00eb merrni rezultate. Megjithat\u00eb, kini parasysh se marrja e tep\u00ebrt ose marrja e tyre shum\u00eb shpesh mund t\u00eb shkaktoj\u00eb ul\u00e7er\u00eb n\u00eb stomak dhe ndoshta dhimbje koke t\u00eb t\u00ebrheqjes kur ndaloni.<\/p>\n

      \n
    • Kafeina<\/strong><\/li>\n<\/ul>\n

      Ndonj\u00ebher\u00eb, marrja e nj\u00eb sasie t\u00eb vog\u00ebl kafeine \u00ebsht\u00eb n\u00eb gjendje t\u00eb ndaloj\u00eb nj\u00eb faz\u00eb t\u00eb hershme t\u00eb migren\u00ebs. Mund t\u00eb ndihmoj\u00eb gjithashtu n\u00eb rritjen e efekteve t\u00eb qet\u00ebsuesve t\u00eb dhimbjes si aspirina, acetaminofeni dhe ibuprofeni. Megjithat\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mos e teproni. Nd\u00ebrsa nj\u00eb sasi e vog\u00ebl e kafein\u00ebs mund t\u00eb jet\u00eb e dobishme, shum\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb dhimbje koke t\u00eb t\u00ebrheqjes kur p\u00ebrpiqeni t\u00eb shkurtoni.<\/p>\n

        \n
      • Shmangni ushqimet q\u00eb shkaktojn\u00eb dhimbje koke<\/strong><\/li>\n<\/ul>\n

        Disa gj\u00ebra - djathi i vjet\u00ebruar, disa fruta dhe arra, alkooli, ushqime t\u00eb fermentuara ose turshi, dhe aditiv\u00eb t\u00eb till\u00eb si nitratet dhe MSG - mund t\u00eb \u00e7ojn\u00eb n\u00eb migren\u00eb te disa njer\u00ebz. Ju mund t\u00eb jeni n\u00eb gjendje t\u00eb kuptoni se cilat ju shqet\u00ebsojn\u00eb duke mbajtur gjurm\u00ebt e asaj q\u00eb hani n\u00eb nj\u00eb ditar ushqimor dhe t'i shmangni ato.<\/p>\n

          \n
        • Shtrihuni n\u00eb nj\u00eb dhom\u00eb t\u00eb err\u00ebt<\/strong><\/li>\n<\/ul>\n

          Kjo ndihmon n\u00eb dy fronte. S\u00eb pari, ju qet\u00ebson dhe relakson, gj\u00eb q\u00eb \u00ebsht\u00eb e mir\u00eb kur d\u00ebshironi t\u00eb shmangni dhimbjet e migren\u00ebs. S\u00eb dyti, ju mban larg drit\u00ebs s\u00eb ndritshme, e cila mund t'i p\u00ebrkeq\u00ebsoj\u00eb simptomat tuaja.<\/p>\n

            \n
          • Provojeni t\u00eb nxeht\u00eb ose t\u00eb ftoht\u00eb<\/strong><\/li>\n<\/ul>\n

            Nj\u00eb kompres\u00eb e ftoht\u00eb n\u00eb qaf\u00eb ose kok\u00eb mund t\u00eb mpij\u00eb zon\u00ebn dhe t\u00eb leht\u00ebsoj\u00eb dhimbjen. Nj\u00eb bllok ngrohje mund t\u00eb relaksoj\u00eb muskujt e tensionuar. (Nj\u00eb banj\u00eb ose dush i ngroht\u00eb mund t\u00eb b\u00ebj\u00eb t\u00eb nj\u00ebjt\u00ebn gj\u00eb.) Mund t\u00eb provoni t\u00eb alternoni t\u00eb dyja dhe t\u00eb shihni se \u00e7far\u00eb funksionon p\u00ebr ju.<\/p>\n

            (t\u00eb gjitha sa m\u00eb sip\u00ebr mund t\u00eb ndryshojn\u00eb shum\u00eb nga migrena n\u00eb migren\u00eb...)<\/p>","protected":false},"excerpt":{"rendered":"

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