{"id":3464,"date":"2023-07-22T13:30:11","date_gmt":"2023-07-22T10:30:11","guid":{"rendered":"https:\/\/dermitzaki.gr\/?p=3464"},"modified":"2023-07-22T13:30:11","modified_gmt":"2023-07-22T10:30:11","slug":"%ce%b3%ce%b9%ce%b1%cf%84%ce%b9-%ce%bf%ce%b9-%ce%b3%cf%85%ce%bd%ce%b1%ce%b9%ce%ba%ce%b5%cf%83-%ce%b2%ce%b9%cf%89%ce%bd%ce%bf%cf%85%ce%bd-%cf%80%ce%bf%ce%bd%ce%bf%ce%ba%ce%b5%cf%86%ce%b1%ce%bb%ce%bf","status":"publish","type":"post","link":"https:\/\/dermitzaki.gr\/sq\/%ce%b3%ce%b9%ce%b1%cf%84%ce%b9-%ce%bf%ce%b9-%ce%b3%cf%85%ce%bd%ce%b1%ce%b9%ce%ba%ce%b5%cf%83-%ce%b2%ce%b9%cf%89%ce%bd%ce%bf%cf%85%ce%bd-%cf%80%ce%bf%ce%bd%ce%bf%ce%ba%ce%b5%cf%86%ce%b1%ce%bb%ce%bf\/","title":{"rendered":"PSE GRAT\u00cb PERJETONIN DHIMBJE KOKE GJAT\u00cb SHTATZANIS\u00cb?"},"content":{"rendered":"

\u00c7do shtatz\u00ebni \u00ebsht\u00eb po aq unike dhe e ve\u00e7ant\u00eb sa edhe gruaja q\u00eb e p\u00ebrjeton at\u00eb. Asnj\u00eb dy nuk \u00ebsht\u00eb sakt\u00ebsisht nj\u00ebsoj \u2013 k\u00ebshtu q\u00eb gjat\u00eb shtatz\u00ebnis\u00eb mund t\u00eb p\u00ebrjetoni dhimbje koke, nd\u00ebrsa grat\u00eb e tjera g\u00ebzojn\u00eb 40 jav\u00eb pa dhimbje t\u00eb tilla.<\/p>\n

\u00c7far\u00eb \u00ebsht\u00eb nj\u00eb migren\u00eb?<\/h3>\n

Dhimbjet e kok\u00ebs ndahen n\u00eb dy kategori: par\u00ebsore dhe dyt\u00ebsore<\/strong><\/em>. Dhimbjet e kok\u00ebs dyt\u00ebsore shkaktohen nga nj\u00eb problem sh\u00ebndet\u00ebsor themelor, si infeksioni i sinusit ose presioni i lart\u00eb i gjakut. Dhimbjet primare t\u00eb kok\u00ebs jan\u00eb t\u00eb pavarura - dhimbja q\u00eb ndjeni \u00ebsht\u00eb rezultat i drejtp\u00ebrdrejt\u00eb i vet\u00eb dhimbjes s\u00eb kok\u00ebs. Migrena \u00ebsht\u00eb nj\u00eb shembull klasik i dhimbjes s\u00eb kok\u00ebs. T\u00eb s\u00ebmur\u00ebt nga migrena shpesh p\u00ebrjetojn\u00eb: \u2192 Dhimbje t\u00eb moderuara deri n\u00eb t\u00eb r\u00ebnda, pulsuese n\u00eb kok\u00eb. \u2192 T\u00eb ndryshme Simptoma t\u00eb tilla si rritja e ndjeshm\u00ebris\u00eb ndaj drit\u00ebs, zhurm\u00ebs ose er\u00ebrave, nauze, t\u00eb vjella, humbje oreksi, etj. \u2014 q\u00eb zgjasin nga kat\u00ebr or\u00eb deri n\u00eb tre dit\u00eb. N\u00ebse p\u00ebrjetoni nj\u00eb migren\u00eb gjat\u00eb shtatz\u00ebnis\u00eb, ajo shpesh mund t\u00eb shoq\u00ebrohet me nj\u00eb atmosfer\u00eb. Aura \u00ebsht\u00eb nj\u00eb shqet\u00ebsim i p\u00ebrkohsh\u00ebm shqisor q\u00eb mund t\u00eb p\u00ebrfshij\u00eb ndryshime vizuale, mpirje dhe ndjesi shpimi gjilp\u00ebrash ose ndryshime n\u00eb t\u00eb folur.<\/p>\n

Pse kam migren\u00eb gjat\u00eb shtatz\u00ebnis\u00eb?<\/h3>\n

Ju mund t\u00eb faj\u00ebsoni hormonet tuaja p\u00ebr k\u00ebt\u00eb \u2013 pik\u00ebrisht ato q\u00eb ndihmojn\u00eb trupin tuaj t\u00eb mbaj\u00eb f\u00ebmij\u00ebn tuaj t\u00eb palindur t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb ushqyer mir\u00eb, gjithashtu rrisin pragun e dhimbjes s\u00eb kok\u00ebs. K\u00ebshtu \u00ebsht\u00eb edhe rritja e v\u00ebllimit t\u00eb gjakut, e cila ndodh gjat\u00eb tremujorit t\u00eb par\u00eb. Faktor\u00eb t\u00eb tjer\u00eb q\u00eb \u00e7ojn\u00eb n\u00eb dhimbje koke gjat\u00eb shtatz\u00ebnis\u00eb p\u00ebrfshijn\u00eb:<\/p>\n

    \n
  • Ngr\u00ebnia e disa ushqimeve (q\u00eb shkaktojn\u00eb migren\u00eb)<\/li>\n
  • Marrja e pamjaftueshme e ujit<\/li>\n
  • Mungesa e gjumit ose shum\u00eb gjum\u00eb<\/li>\n
  • Ushqimi i keq<\/li>\n
  • Stresi<\/li>\n
  • \u00c7rregullime t\u00eb stomakut<\/li>\n<\/ul>\n

    Mbi nj\u00eb e teta e grave p\u00ebrjetojn\u00eb migren\u00eb gjat\u00eb viteve t\u00eb tyre riprodhuese. Grat\u00eb q\u00eb kan\u00eb migren\u00eb kan\u00eb m\u00eb shum\u00eb gjasa t'i ken\u00eb ato gjat\u00eb shtatz\u00ebnis\u00eb. Por n\u00eb rastet q\u00eb p\u00ebrfshijn\u00eb dhimbje koke dyt\u00ebsore, shkaqet mund t\u00eb p\u00ebrfshijn\u00eb preeklampsin\u00eb (presionin e lart\u00eb t\u00eb gjakut gjat\u00eb shtatz\u00ebnis\u00eb), tromboz\u00ebn venoze ( mpiksjen e gjakut n\u00eb tru), infeksionet e sinusit, tumoret e trurit, rrezikun e goditjes n\u00eb tru dhe m\u00eb shum\u00eb. Nj\u00eb vler\u00ebsim i kujdessh\u00ebm i simptomave k\u00ebrkohet gjithmon\u00eb p\u00ebr t\u00eb p\u00ebrcaktuar n\u00ebse \u00ebsht\u00eb nj\u00eb dhimbje koke par\u00ebsore apo nj\u00eb shenj\u00eb paralajm\u00ebruese e nj\u00eb gjendjeje themelore.<\/p>\n

    Si mund t\u00eb shp\u00ebtoj nga migrena gjat\u00eb shtatz\u00ebnis\u00eb?<\/h3>\n

    Lajmi i mir\u00eb; Shumica e grave shohin nj\u00eb p\u00ebrmir\u00ebsim n\u00eb numrin e migrenave q\u00eb p\u00ebrjetojn\u00eb nd\u00ebrsa shtatz\u00ebnia e tyre p\u00ebrparon (pas tremujorit t\u00eb par\u00eb ato zakonisht zhduken). Megjithat\u00eb, derisa t\u00eb ndodh\u00eb kjo, ju mund t\u00eb p\u00ebrballeni me dhimbje koke duke ndjekur k\u00ebto k\u00ebshilla:<\/p>\n

    \u2192 Mbani nj\u00eb ditar t\u00eb dhimbjes s\u00eb kok\u00ebs:<\/strong><\/em> Duke gjurmuar dhimbjet e kok\u00ebs dhe simptomat tuaja, \u00ebsht\u00eb m\u00eb e leht\u00eb t\u00eb v\u00ebreni \u00e7do ndryshim p\u00ebr t\u00eb cilin mjeku juaj duhet t\u00eb dij\u00eb.<\/p>\n

    \u2192 V\u00ebzhgoni<\/strong>\u00a0Faktor\u00ebt q\u00eb shkaktojn\u00eb migren\u00eb:<\/b><\/em> Nj\u00eb ditar i dhimbjes s\u00eb kok\u00ebs gjithashtu mund t'ju ndihmoj\u00eb t\u00eb identifikoni dhe shmangni shkaktar\u00ebt e mundsh\u00ebm.<\/p>\n

    \u2192 Hidratimi<\/strong><\/em>: Rekomandohet t\u00eb pini rreth 8 deri n\u00eb 10 gota uj\u00eb \u00e7do dit\u00eb, por k\u00ebrkesat e \u00e7do personi p\u00ebr uj\u00eb ndryshojn\u00eb.<\/p>\n

    \u2192 Flini mjaftuesh\u00ebm gjum\u00eb<\/strong><\/em>: Tet\u00eb or\u00eb gjum\u00eb t\u00eb pand\u00ebrprer\u00eb \u00e7do nat\u00eb \u00ebsht\u00eb ideale.<\/p>\n

    \u2192 Provoni mjetet juridike t\u00eb sigurta n\u00eb sht\u00ebpi:<\/strong><\/em> Shtrirja n\u00eb nj\u00eb dhom\u00eb t\u00eb err\u00ebt ose vendosja e nj\u00eb lecke t\u00eb ftoht\u00eb mbi kok\u00eb mund t\u00eb siguroj\u00eb nj\u00eb leht\u00ebsim. Megjithat\u00eb sigurohuni q\u00eb diskutoni \u00e7do ila\u00e7 natyral me mjekun tuaj<\/em><\/strong> para p\u00ebrdorimit t\u00eb tyre. Substancat e ndryshme n\u00eb mjetet juridike natyrore mund t\u00eb ndikojn\u00eb negativisht tek ju ose tek f\u00ebmija juaj i palindur.<\/p>\n

    \u2192 Eksploroni terapin\u00eb konjitive t\u00eb sjelljes ose biofeedback<\/strong><\/em>: T\u00eb dyja mund t'ju m\u00ebsojn\u00eb m\u00ebnyra p\u00ebr t\u00eb p\u00ebrballuar dhimbjen e dhimbjes s\u00eb kok\u00ebs duke ndryshuar m\u00ebnyr\u00ebn se si mendoni.<\/p>\n

    \u2192 Provoni terapi fizike:<\/strong><\/em> Q\u00ebndrimi i dob\u00ebt, ve\u00e7an\u00ebrisht gjat\u00eb shtatz\u00ebnis\u00eb, mund t\u00eb \u00e7oj\u00eb n\u00eb dhimbje koke. Forcimi i muskujve t\u00eb qaf\u00ebs dhe shpatullave p\u00ebrmes terapis\u00eb fizike mund t\u00eb ndihmoj\u00eb n\u00eb luftimin e tyre. Megjithat\u00eb, nj\u00eb masazh i mir\u00eb mund t'ju sjell\u00eb patjet\u00ebr leht\u00ebsim.<\/p>\n

    Duhet theksuar se \u00ebsht\u00eb e men\u00e7ur p\u00ebrfshini mjekun tuaj n\u00eb \u00e7do vendimmarrje<\/strong> n\u00eb lidhje me dhimbjet e kok\u00ebs, ve\u00e7an\u00ebrisht kur merrni parasysh mjekimin. Duhet t\u00eb jet\u00eb nj\u00eb vendim i p\u00ebrbashk\u00ebt dhe i informuar mes pacientit, neurologut dhe gjinekologut. Me bashk\u00ebpunimin dhe udh\u00ebzimin e duhur, mund t\u00eb p\u00ebrcaktohet qasja m\u00eb e mir\u00eb e trajtimit q\u00eb ju t\u00eb ktheheni n\u00eb nj\u00eb shtatz\u00ebni pa dhimbje koke dhe shqet\u00ebsime t\u00eb panevojshme.<\/p>","protected":false},"excerpt":{"rendered":"

    \u00c7do shtatz\u00ebni \u00ebsht\u00eb po aq unike dhe e ve\u00e7ant\u00eb sa edhe gruaja q\u00eb e p\u00ebrjeton at\u00eb. Asnj\u00eb dy nuk \u00ebsht\u00eb sakt\u00ebsisht nj\u00ebsoj \u2013 k\u00ebshtu q\u00eb gjat\u00eb shtatz\u00ebnis\u00eb mund t\u00eb p\u00ebrjetoni dhimbje koke, nd\u00ebrsa grat\u00eb e tjera g\u00ebzojn\u00eb 40 jav\u00eb pa dhimbje t\u00eb tilla. \u00c7far\u00eb \u00ebsht\u00eb nj\u00eb migren\u00eb? Dhimbjet e kok\u00ebs ndahen n\u00eb [...]<\/p>","protected":false},"author":3,"featured_media":3463,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91,52],"tags":[49],"class_list":["post-3464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-91","category-52","tag-migraine"],"_links":{"self":[{"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/posts\/3464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/comments?post=3464"}],"version-history":[{"count":1,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/posts\/3464\/revisions"}],"predecessor-version":[{"id":3465,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/posts\/3464\/revisions\/3465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/media\/3463"}],"wp:attachment":[{"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/media?parent=3464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/categories?post=3464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/tags?post=3464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}