{"id":3529,"date":"2025-01-22T13:50:28","date_gmt":"2025-01-22T11:50:28","guid":{"rendered":"https:\/\/dermitzaki.gr\/?p=3529"},"modified":"2025-01-22T13:50:28","modified_gmt":"2025-01-22T11:50:28","slug":"4-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%ce%b1%cf%83%ce%b5%ce%b9%cf%83-%cf%80%ce%bf%cf%85-%cf%83%cf%85%ce%bd%ce%b4%ce%b5%ce%bf%ce%bd%cf%84%ce%b1%ce%b9-%ce%bc%ce%b5-%cf%84%ce%b7-%cf%87%cf%81%ce%bf%ce%bd","status":"publish","type":"post","link":"https:\/\/dermitzaki.gr\/sq\/4-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%ce%b1%cf%83%ce%b5%ce%b9%cf%83-%cf%80%ce%bf%cf%85-%cf%83%cf%85%ce%bd%ce%b4%ce%b5%ce%bf%ce%bd%cf%84%ce%b1%ce%b9-%ce%bc%ce%b5-%cf%84%ce%b7-%cf%87%cf%81%ce%bf%ce%bd\/","title":{"rendered":"4 GJENDJE T\u00cb LIDHUR ME MIGREN\u00cb KRONIKE"},"content":{"rendered":"

Sipas Fondacionit Amerikan t\u00eb Migren\u00ebs, shum\u00eb s\u00ebmundje bashk\u00ebjetojn\u00eb me migren\u00ebn, si depresioni, ankthi, sindroma e zorr\u00ebs s\u00eb irrituar (IBS), \u00e7rregullimet e gjumit etj. Komorbiditeti i referohet marr\u00ebdh\u00ebnies statistikore t\u00eb dy s\u00ebmundjeve t\u00eb ndryshme n\u00eb t\u00eb nj\u00ebjtin individ n\u00eb nj\u00eb shkall\u00eb m\u00eb t\u00eb lart\u00eb se sa \u00ebsht\u00eb e mundshme rast\u00ebsisht. Disa gjetje zbuluan se deri n\u00eb 90% t\u00eb pacient\u00ebve me migren\u00eb kronike kan\u00eb nj\u00eb s\u00ebmundje shoq\u00ebruese. Problemi me t\u00eb paturit e nj\u00eb gjendjeje t\u00eb mbivendosur ose shoq\u00ebruese \u00ebsht\u00eb se \u00e7do kusht duhet t\u00eb trajtohet, jo vet\u00ebm migrena. Pra, n\u00ebse keni ankth ose depresion dhe migren\u00eb, ankthi ose depresioni duhet t\u00eb trajtohet nj\u00ebsoj si migrena. Trajtimi i ankthit ose depresionit mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb simptomat e migren\u00ebs - ose p\u00ebrkeq\u00ebsimi i ankthit ose depresionit mund t\u00eb shkaktoj\u00eb p\u00ebrkeq\u00ebsimin e migren\u00ebs. N\u00ebse keni nj\u00eb gjendje komorbide me migren\u00ebn, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb m\u00ebsoni se si mund t\u00eb rifitoni kontrollin e sh\u00ebndetit tuaj t\u00eb p\u00ebrgjithsh\u00ebm.<\/p>\n

\u00c7rregullime kronike t\u00eb dhimbjes\u00a0<\/strong><\/h2>\n

Sipas nj\u00eb rishikimi t\u00eb botuar n\u00eb revist\u00ebn Frontiers in Neurology, disa \u00e7rregullime kronike t\u00eb dhimbjes raportohen t\u00eb jen\u00eb t\u00eb lidhura me migren\u00ebn. Hulumtimet e m\u00ebparshme kan\u00eb v\u00ebn\u00eb n\u00eb dukje ve\u00e7an\u00ebrisht fibromialgjin\u00eb, nj\u00eb gjendje dhimbjeje kronike me dhimbje muskulore t\u00eb p\u00ebrhapur dhe but\u00ebsi n\u00eb pikat nxit\u00ebse t\u00eb trupit. N\u00eb fakt, m\u00eb shum\u00eb gra sesa burra raportojn\u00eb migren\u00eb me fibromialgji. \u00cbsht\u00eb interesante se njer\u00ebzit me fibromialgji kan\u00eb nj\u00eb prevalenc\u00eb m\u00eb t\u00eb lart\u00eb t\u00eb pagjum\u00ebsis\u00eb dhe sindrom\u00ebs s\u00eb zorr\u00ebs s\u00eb irrituar (IBS), t\u00eb dyja shoq\u00ebruese t\u00eb migren\u00ebs dhe raportojn\u00eb m\u00eb shum\u00eb stres mendor.<\/p>\n

Depresioni dhe Ankthi<\/strong><\/h2>\n

N\u00eb nj\u00eb studim n\u00eb Frontiers in Neurology, studiuesit zbuluan se \u00e7rregullimet e sh\u00ebndetit mendor, t\u00eb tilla si depresioni, \u00e7rregullimi i ankthit, \u00e7rregullimi bipolar dhe mendimet p\u00ebr vet\u00ebvrasje, shpesh mbivendosen me migren\u00ebn. Hulumtimi sugjeron q\u00eb n\u00ebse ekzaminohen t\u00eb gjith\u00eb pacient\u00ebt me migren\u00eb, kushtet sh\u00ebndet\u00ebsore q\u00eb kan\u00eb mbivendosjen m\u00eb t\u00eb madhe jan\u00eb depresioni dhe ankthi. Trajtimi i komorbiditetit mund t\u00eb ndihmoj\u00eb n\u00eb menaxhimin e shpesht\u00ebsis\u00eb dhe ashp\u00ebrsis\u00eb s\u00eb migren\u00ebs.<\/p>\n

Sindroma e zorr\u00ebs s\u00eb irrituar (IBS)<\/strong><\/h2>\n

IBS, nj\u00eb \u00e7rregullim funksional gastrointestinal me simptoma t\u00eb dhimbjes ose shqet\u00ebsimit kronik t\u00eb barkut, ka faktor\u00eb rreziku t\u00eb ngjash\u00ebm me migren\u00ebn, sipas nj\u00eb studimi komb\u00ebtar t\u00eb baz\u00ebs s\u00eb t\u00eb dh\u00ebnave t\u00eb botuar n\u00eb prill 2017 n\u00eb revist\u00ebn Medicine. T\u00eb dyja zakonisht prekin grat\u00eb dhe t\u00eb rriturit m\u00eb t\u00eb rinj. Hulumtimet e publikuara n\u00eb shtator 2016 n\u00eb World Journal of Gastroenterology zbuluan se ky komorbiditet mund t\u00eb lidhet me kushtet e mosfunksionimit t\u00eb muskujve t\u00eb l\u00ebmuar.<\/p>\n

\u00c7rregullime t\u00eb gjumit<\/strong><\/h2>\n

\u00c7rregullimet e gjumit shoq\u00ebrohen me migrena m\u00eb t\u00eb shpeshta dhe t\u00eb r\u00ebnda, sipas nj\u00eb studimi t\u00eb publikuar n\u00eb korrik 2018 n\u00eb revist\u00ebn Headache. Nd\u00ebrsa pagjum\u00ebsia \u00ebsht\u00eb \u00e7rregullimi m\u00eb i zakonsh\u00ebm i gjumit me migren\u00eb, t\u00eb tjer\u00ebt p\u00ebrfshijn\u00eb g\u00ebrhit\u00ebs dhe apnea obstruktive t\u00eb gjumit, sindrom\u00ebn e k\u00ebmb\u00ebve t\u00eb shqet\u00ebsuara dhe \u00e7rregullime t\u00eb ritmit cirkadian.<\/p>\n

R\u00ebnd\u00ebsia e diagnoz\u00ebs s\u00eb sakt\u00eb<\/strong><\/h2>\n

Pavar\u00ebsisht n\u00ebse keni t\u00eb b\u00ebni me ankth, depresion, IBS ose \u00e7rregullime t\u00eb gjumit t\u00eb migren\u00ebs, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb shihni nj\u00eb specialist p\u00ebr t\u00eb marr\u00eb nj\u00eb diagnoz\u00eb t\u00eb sakt\u00eb. Specialisti do t\u00eb diskutoj\u00eb historin\u00eb tuaj sh\u00ebndet\u00ebsore, do t\u00eb kryej\u00eb nj\u00eb ekzaminim fizik dhe do t'ju referoj\u00eb p\u00ebr teste laboratorike, n\u00ebse \u00ebsht\u00eb e nevojshme, p\u00ebrpara se t\u00eb b\u00ebj\u00eb nj\u00eb diagnoz\u00eb.<\/p>\n

Merrni nj\u00eb plan t\u00eb qart\u00eb trajtimi<\/strong><\/h2>\n

Disa pacient\u00eb me migren\u00eb mund t\u00eb p\u00ebrfitojn\u00eb nga nj\u00eb mjekim me recet\u00eb p\u00ebr t\u00eb dyja kushtet, t\u00eb tilla si ankthi dhe depresioni. T\u00eb tjer\u00eb mund t\u00eb ken\u00eb nevoj\u00eb p\u00ebr mjekim p\u00ebr secil\u00ebn gjendje t\u00eb ve\u00e7ant\u00eb. Flisni p\u00ebr t\u00eb mirat dhe t\u00eb k\u00ebqijat e mjekimit parandalues dhe terapeutik dhe besojuni mjekut tuaj p\u00ebr t\u00eb ditur se \u00e7far\u00eb \u00ebsht\u00eb e duhura p\u00ebr trupin tuaj.<\/p>\n

Menaxhoni stilin tuaj t\u00eb jetes\u00ebs<\/strong><\/h2>\n

\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb dini se migrena nuk i p\u00eblqen ndryshimi. M\u00ebnyra e jetes\u00ebs e siguron trurin tuaj se gjith\u00e7ka \u00ebsht\u00eb n\u00eb rregull. Hani vakte n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, shkoni n\u00eb shtrat n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, ushtroni rregullisht dhe jini t\u00eb q\u00ebndruesh\u00ebm. K\u00ebto jan\u00eb gj\u00ebrat q\u00eb vendosin modelet p\u00ebr trurin n\u00eb m\u00ebnyr\u00eb q\u00eb ai t\u00eb dij\u00eb se \u00e7far\u00eb po vjen: gjumi, ngr\u00ebnia, zgjimi, ushtrimet.<\/p>\n

Mbani nj\u00eb orar t\u00eb rregullt t\u00eb gjumit<\/strong><\/h2>\n

Rekomandohet gjithashtu t\u00eb zgjoheni n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb dhe t\u00eb shkoni n\u00eb shtrat n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Truri i migren\u00ebs \u00ebsht\u00eb ve\u00e7an\u00ebrisht i ndjesh\u00ebm ndaj ndryshimeve - kushteve t\u00eb motit, ciklit t\u00eb gjumit, s\u00ebmundjeve. Mbani stilin tuaj t\u00eb jetes\u00ebs konsistente dhe ndiqni nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb planifikuar p\u00ebr t\u00eb shmangur problemet. Kufizoni kafein\u00ebn, alkoolin dhe medikamentet e tjera pa recet\u00eb. Minimizoni kafein\u00ebn dhe sheqerin. Minimizoni ushqimet e p\u00ebrpunuara n\u00eb diet\u00ebn tuaj dhe shmangni agjent\u00ebt kimik\u00eb si MSG dhe nitritet, t\u00eb cil\u00ebt mund t\u00eb shkaktojn\u00eb migren\u00eb.<\/p>\n

Jetoni jet\u00ebn tuaj.<\/strong><\/h2>\n

Mbi t\u00eb gjitha, jetoni jet\u00ebn tuaj n\u00eb maksimum. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb shk\u00ebputemi nga ky korrelacion linear me migren\u00ebn. Merrni nj\u00eb qasje holistike, merrni masa paraprake, por jetoni jet\u00ebn tuaj. \u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Sipas Fondacionit Amerikan t\u00eb Migren\u00ebs, shum\u00eb s\u00ebmundje bashk\u00ebjetojn\u00eb me migren\u00ebn, si depresioni, ankthi, sindroma e zorr\u00ebs s\u00eb irrituar (IBS), \u00e7rregullimet e gjumit etj. Komorbiditeti i referohet marr\u00ebdh\u00ebnies statistikore t\u00eb dy s\u00ebmundjeve t\u00eb ndryshme n\u00eb t\u00eb nj\u00ebjtin individ n\u00eb nj\u00eb shkall\u00eb m\u00eb t\u00eb lart\u00eb se sa \u00ebsht\u00eb e mundshme rast\u00ebsisht. Disa gjetje zbuluan se deri n\u00eb 90% t\u00eb pacient\u00ebve me migren\u00eb kronike kan\u00eb nj\u00eb s\u00ebmundje shoq\u00ebruese. Problemi me t\u00eb paturit e nj\u00eb gjendjeje t\u00eb mbivendosur ose shoq\u00ebruese \u00ebsht\u00eb se \u00e7do kusht duhet t\u00eb trajtohet, jo vet\u00ebm migrena. Pra, n\u00ebse keni ankth ose depresion dhe migren\u00eb, ankthi ose depresioni duhet t\u00eb [\u2026]<\/p>","protected":false},"author":3,"featured_media":3528,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[50,108,98,87,54,109,88,33,110],"class_list":["post-3529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-55","tag-neurology","tag-108","tag-98","tag-87","tag-54","tag-109","tag-88","tag-33","tag-110"],"_links":{"self":[{"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/posts\/3529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/comments?post=3529"}],"version-history":[{"count":1,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/posts\/3529\/revisions"}],"predecessor-version":[{"id":3530,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/posts\/3529\/revisions\/3530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/media\/3528"}],"wp:attachment":[{"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/media?parent=3529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/categories?post=3529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/tags?post=3529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}