N\u00ebse kombinoni stresin, aktivitetet e p\u00ebrs\u00ebritura dhe q\u00ebndrimin e dob\u00ebt n\u00eb jet\u00ebn tuaj t\u00eb p\u00ebrditshme, mund t\u00eb p\u00ebrjetoni dhimbje koke nga tensioni! Ata e rrethojn\u00eb kok\u00ebn si nj\u00eb kuror\u00eb shum\u00eb e ngusht\u00eb. P\u00ebr fat t\u00eb mir\u00eb, ju mund t\u00eb b\u00ebni shum\u00eb vet\u00eb p\u00ebr t\u00eb parandaluar ose leht\u00ebsuar dhimbjet e kok\u00ebs nga tensioni (ose dhimbjet e kok\u00ebs nga tensioni). Presionet e pun\u00ebs, stresi n\u00eb marr\u00ebdh\u00ebnie dhe sfida t\u00eb tjera t\u00eb jet\u00ebs mund t'i shkaktojn\u00eb ato. Kur shtoni aktivitete t\u00eb p\u00ebrs\u00ebritura dhe q\u00ebndrim t\u00eb dob\u00ebt n\u00eb ekuacion, dhimbja fillon n\u00eb qaf\u00ebn dhe shpatullat tuaja, ngadal\u00eb udh\u00ebton n\u00eb baz\u00ebn e kafk\u00ebs tuaj dhe m\u00eb pas mb\u00ebshtillet rreth kok\u00ebs.<\/p>\n
\u2192 Jeni vazhdimisht duke e par\u00eb telefonin tuaj<\/p>\n
\u2192 Ju punoni n\u00eb laptop ose n\u00eb zyr\u00ebn tuaj t\u00eb sht\u00ebpis\u00eb gjat\u00eb gjith\u00eb dit\u00ebs<\/p>\n
\u2192 Ju vozitni p\u00ebr or\u00eb t\u00eb t\u00ebra pa pushim<\/p>\n
\u2192 Ju luani videoloj\u00ebra p\u00ebr or\u00eb t\u00eb t\u00ebra<\/p>\n
\u2192 Ju shtr\u00ebngoni nofull\u00ebn gjat\u00eb nat\u00ebs ose gjat\u00eb dit\u00ebs (bruksiz\u00ebm)<\/p>\n
K\u00ebto aktivitete zgjerojn\u00eb muskujt n\u00eb pjes\u00ebn e pasme t\u00eb qaf\u00ebs dhe i dob\u00ebsojn\u00eb ato, duke rritur ndjeshm\u00ebrin\u00eb tuaj ndaj dhimbjeve t\u00eb kok\u00ebs nga tensioni. Pjesa e dyt\u00eb e problemit \u00ebsht\u00eb se p\u00ebrdorimi i tep\u00ebrt i \u00e7do muskuli \u00e7on n\u00eb dhimbje dhe, shpesh, n\u00eb spazma t\u00eb muskujve.<\/p>\n
Dhimbjet episodike t\u00eb tensionit shpesh shoq\u00ebrohen me ngjarje stresuese. Zakonisht shfaqen shpejt dhe jan\u00eb mjaft t\u00eb dhimbshme. K\u00ebto dhimbje koke largohen sapo t\u00eb p\u00ebrfundoj\u00eb ngjarja stresuese ose kur merrni medikamente pa recet\u00eb. Dhimbjet kronike t\u00eb kok\u00ebs nga tensioni mund t\u00eb p\u00ebrs\u00ebriten \u00e7do dit\u00eb. Ato mund t\u00eb shfaqen kur zgjoheni ose pas nj\u00eb dite t\u00eb gjat\u00eb pune ose aktiviteti. Muskujt n\u00eb qaf\u00eb dhe skalp kan\u00eb tendenc\u00eb t\u00eb mbeten t\u00eb kontraktuar. Dhimbja dhe shtr\u00ebngimi zhvillohen n\u00eb t\u00eb dy an\u00ebt e kok\u00ebs, n\u00eb ball\u00eb dhe n\u00eb baz\u00ebn e kafk\u00ebs.<\/p>\n
P\u00ebr t\u00eb parandaluar ose leht\u00ebsuar dhimbjet e kok\u00ebs nga tensioni, rekomandojm\u00eb sa vijon:<\/p>\n
\u2192 Minimizoni stresin<\/strong><\/em>: Mundohuni t\u00eb shmangni ose kufizoni ngjarjet stresuese. (Mir\u00eb, e leht\u00eb p\u00ebr t'u rekomanduar, e v\u00ebshtir\u00eb p\u00ebr t'u zbatuar)<\/p>\n \u2192 B\u00ebni pushime.<\/strong><\/em>: Kufizoni koh\u00ebn q\u00eb kaloni duke par\u00eb telefonin tuaj. B\u00ebni pushime n\u00eb udh\u00ebtime t\u00eb gjata.<\/p>\n \u2192 Rregulloni m\u00ebnyr\u00ebn e gjumit<\/strong><\/em>: Provoni t\u00eb flini n\u00eb shpin\u00eb ose anash me nj\u00eb jast\u00ebk trupi dhe qaf\u00ebn n\u00eb nj\u00eb pozicion neutral.<\/p>\n \u2192 Ushtrime dhe shtrirje:<\/strong><\/em> P\u00ebrdorni nj\u00eb shkop terapie ose nj\u00eb top terapie t\u00eb fort\u00eb p\u00ebr t\u00eb masazhuar ose shtrir\u00eb muskujt e qaf\u00ebs dhe shpatullave tuaja.<\/p>\n \u2192 P\u00ebrdorni medikamente pa recet\u00eb<\/strong><\/em>: Aspirina, ibuprofeni ose acetaminofeni mund t\u00eb jen\u00eb mjaft efektive p\u00ebr episodet e dhimbjes s\u00eb kok\u00ebs. KUJDES! n\u00ebse shpesh ju duhet t'i merrni k\u00ebto medikamente (>2 her\u00eb n\u00eb jav\u00eb vazhdimisht...) mund t'i abuzoni me to dhe t\u00eb p\u00ebrkeq\u00ebsoni dhimbjen e kok\u00ebs n\u00eb planin afatgjat\u00eb.<\/p>\n \u2192 Merrni parasysh trajtimin jo medikamentoz:<\/strong> <\/em>Provoni terapi masazhi, trajtim kiropraktik ose akupunktur\u00eb.<\/p>\n \u2192 Vizitoni nj\u00eb dentist:<\/strong> <\/em>N\u00ebse shtr\u00ebngoni nofull\u00ebn dhe keni dhimbje koke, k\u00ebrkoni nj\u00eb dentist me njohuri p\u00ebr sindrom\u00ebn e artikulacionit temporomandibular (TMJ). Mbrojt\u00ebsi i duhur i goj\u00ebs mund t\u00eb ndihmoj\u00eb disa pacient\u00eb. Nj\u00eb zgjidhje qart\u00ebsisht m\u00eb efektive p\u00ebr bruksizmin mund t\u00eb jet\u00eb injektimi i toksin\u00ebs botulinum t\u00eb tipit A (BOTOX) n\u00eb muskujt p\u00ebrtyp\u00ebs.<\/p>\n Po n\u00eb lidhje me f\u00ebrkimin e t\u00ebmtheve kur fillojn\u00eb t\u00eb krijohen dhimbje koke tensioni \u2013 a ndihmon? Tensioni i muskujve ndryshon, k\u00ebshtu q\u00eb f\u00ebrkimi i tempujve mund t\u00eb mos sjell\u00eb leht\u00ebsim. Sidoqoft\u00eb, f\u00ebrkimi n\u00eb pikat e ndjeshme ose pikat nxit\u00ebse n\u00eb muskujt e qaf\u00ebs dhe shpatullave mund t\u00eb ndihmojn\u00eb. N\u00ebse dhimbjet e kok\u00ebs nga tensioni nuk ulen pasi provoni k\u00ebto sugjerime, mund t\u00eb jet\u00eb koha p\u00ebr t\u00eb ekzaminuar stresin psikologjik n\u00eb jet\u00ebn tuaj dhe m\u00ebnyrat se si mund ta menaxhoni at\u00eb. P\u00ebr m\u00eb tep\u00ebr, do t\u00eb ishte nj\u00eb ide e mir\u00eb t\u00eb vizitoni nj\u00eb specialist p\u00ebr t\u00eb p\u00ebrcaktuar shkaqet e sakta t\u00eb dhimbjeve t\u00eb kok\u00ebs dhe p\u00ebr t\u00eb zhvilluar nj\u00eb plan menaxhimi.<\/p>","protected":false},"excerpt":{"rendered":" N\u00ebse kombinoni stresin, aktivitetet e p\u00ebrs\u00ebritura dhe q\u00ebndrimin e dob\u00ebt n\u00eb jet\u00ebn tuaj t\u00eb p\u00ebrditshme, mund t\u00eb zhvilloni Dhimbje Koke nga Tensioni! Ato rrethojn\u00eb kok\u00ebn tuaj si nj\u00eb kuror\u00eb shum\u00eb e ngusht\u00eb. P\u00ebr fat t\u00eb mir\u00eb, ka shum\u00eb gj\u00ebra q\u00eb mund t\u00eb b\u00ebni vet\u00eb p\u00ebr t\u00eb parandaluar ose leht\u00ebsuar dhimbjet e kok\u00ebs nga tensioni (ose dhimbjet e kok\u00ebs nga tensioni). Presionet e pun\u00ebs, stresi n\u00eb marr\u00ebdh\u00ebnie dhe sfida t\u00eb tjera t\u00eb jet\u00ebs mund t'i shkaktojn\u00eb ato. Kur shtoni aktivitete t\u00eb p\u00ebrs\u00ebritura dhe q\u00ebndrim t\u00eb dob\u00ebt n\u00eb ekuacion, dhimbja fillon n\u00eb qaf\u00eb dhe shpatulla, udh\u00ebton ngadal\u00eb n\u00eb baz\u00ebn e kafk\u00ebs suaj dhe pastaj mb\u00ebshtillet rreth kok\u00ebs suaj. [\u2026]<\/p>","protected":false},"author":3,"featured_media":3581,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[95,87,96,121,33,123,124],"class_list":["post-3582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-52","tag-painfree","tag-87","tag-96","tag-121","tag-33","tag-123","tag-124"],"_links":{"self":[{"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/posts\/3582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/comments?post=3582"}],"version-history":[{"count":1,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/posts\/3582\/revisions"}],"predecessor-version":[{"id":3583,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/posts\/3582\/revisions\/3583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/media\/3581"}],"wp:attachment":[{"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/media?parent=3582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/categories?post=3582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/tags?post=3582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}