{"id":3607,"date":"2025-09-05T17:46:55","date_gmt":"2025-09-05T14:46:55","guid":{"rendered":"https:\/\/dermitzaki.gr\/?p=3607"},"modified":"2025-09-05T17:46:55","modified_gmt":"2025-09-05T14:46:55","slug":"%ce%b7-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%cf%87%cf%81%ce%bf%ce%bd%ce%b9%ce%b1-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%b1%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%ce%b1%ce%b3%cf%87%ce%bf%cf%85%cf%83-%cf%83%cf%84%ce%bf","status":"publish","type":"post","link":"https:\/\/dermitzaki.gr\/sq\/%ce%b7-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%cf%87%cf%81%ce%bf%ce%bd%ce%b9%ce%b1-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%b1%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%ce%b1%ce%b3%cf%87%ce%bf%cf%85%cf%83-%cf%83%cf%84%ce%bf\/","title":{"rendered":"EFEKTI AFATGJAT\u00cb I STRESIT N\u00cb TRUR"},"content":{"rendered":"<p>Stresi shkakton ndryshime t\u00eb p\u00ebrhershme strukturore n\u00eb tru \ud83e\udde0\u26a1<\/p>\n<p>V\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim, &quot;kaos&quot; n\u00eb mendje \ud83d\ude35\u200d\ud83d\udcab<br \/>\nP\u00ebr shkak t\u00eb dob\u00ebsis\u00eb n\u00eb korteksin prefrontal dhe qendrave n\u00eb t\u00eb q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr vendimmarrjen \ud83d\udcdd, p\u00ebrqendrimin \ud83c\udfaf dhe kontrollin emocional \u2764\ufe0f\u200d\ud83d\udd25. Rezultati: jeni n\u00eb ankth \ud83d\ude30, i irrituesh\u00ebm \ud83d\ude21 dhe keni v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim.<\/p>\n<p>\u00c7rregullim i kujtes\u00ebs \ud83e\udde9<br \/>\nHipokampusi, nj\u00eb zon\u00eb e trurit e lidhur me kujtes\u00ebn e koh\u00ebve t\u00eb fundit, b\u00ebhet m\u00eb i holl\u00eb, atrofizohet pak. Rezultati: v\u00ebshtir\u00ebsi n\u00eb lexim \ud83d\udcd6 dhe t\u00eb nx\u00ebn\u00eb \u270d\ufe0f, v\u00ebshtir\u00ebsi me kujtes\u00ebn e koh\u00ebve t\u00eb fundit \ud83e\udde0.<\/p>\n<p>Frika e vazhdueshme nga gjith\u00e7ka \ud83d\ude28<br \/>\nAmigdala, nj\u00eb rajon i trurit i lidhur me frik\u00ebn, b\u00ebhet hipertrofike dhe hipersensitive. Rezultati: edhe stimujt e par\u00ebnd\u00ebsish\u00ebm perceptohen si k\u00ebrc\u00ebnim \u26a0\ufe0f dhe ekziston frika.<\/p>\n<p>Rezultati i gjith\u00eb k\u00ebsaj \u00ebsht\u00eb se trupi \u00ebsht\u00eb n\u00eb nj\u00eb gjendje &quot;lufto ose ik&quot; \ud83c\udfc3\u200d\u2642\ufe0f\u2694\ufe0f p\u00ebrgjithmon\u00eb.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03bc\u03cc\u03bd\u03b9\u03bc\u03b5\u03c2 \u03b4\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf &#x1f9e0;&#x26a1; \u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2, \u00ab\u03c7\u03ac\u03bf\u03c2\u00bb \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc &#x1f635;&#x200d;&#x1f4ab; \u039b\u03cc\u03b3\u03c9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03b1\u03af\u03bf\u03c5 \u03c6\u03bb\u03bf\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bb\u03ae\u03c8\u03b7 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03c9\u03bd &#x1f4dd;, \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 &#x1f3af;, \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd &#x2764;&#xfe0f;&#x200d;&#x1f525;. \u0391\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1: \u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03bd\u03ae\u03c3\u03c5\u03c7\u03bf\u03c2 &#x1f630;, \u03b5\u03c5\u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03c4\u03bf\u03c2 &#x1f621;, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af\u03c2. \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2 &#x1f9e9; \u039f \u0399\u03c0\u03c0\u03cc\u03ba\u03b1\u03bc\u03c0\u03bf\u03c2, \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc\u03c2, \u03b1\u03c4\u03c1\u03bf\u03c6\u03b5\u03af \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2. \u0391\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1: \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03bf \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03b1 &#x1f4d6; \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 &#x270d;&#xfe0f;, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 &#x1f9e0;. \u039f \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03c6\u03cc\u03b2\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 &#x1f628; \u0397 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03ae, \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 [\u2026]<\/p>","protected":false},"author":3,"featured_media":3606,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[136,137,138,39,139,140,141,142,143,144,145,146,147],"class_list":["post-3607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social-media-post-neurology","tag-136","tag-137","tag-138","tag-39","tag-139","tag-140","tag-141","tag-142","tag-143","tag-144","tag-145","tag-146","tag-147"],"_links":{"self":[{"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/posts\/3607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/comments?post=3607"}],"version-history":[{"count":1,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/posts\/3607\/revisions"}],"predecessor-version":[{"id":3608,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/posts\/3607\/revisions\/3608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/media\/3606"}],"wp:attachment":[{"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/media?parent=3607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/categories?post=3607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermitzaki.gr\/sq\/wp-json\/wp\/v2\/tags?post=3607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}