P\u00ebr f\u00ebmij\u00ebt dhe adoleshent\u00ebt q\u00eb vuajn\u00eb nga dhimbje koke t\u00eb shpeshta ose jan\u00eb diagnostikuar nga nj\u00eb neurolog se vuajn\u00eb nga migrena, ka udh\u00ebzime t\u00eb p\u00ebrgjithshme p\u00ebr jet\u00ebn e tyre t\u00eb p\u00ebrditshme q\u00eb do t'ju ndihmojn\u00eb n\u00eb zgjidhjen e problemit t\u00eb tyre. Shumica e udh\u00ebzimeve kan\u00eb t\u00eb b\u00ebjn\u00eb kryesisht me nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb sh\u00ebndetshme, ashtu si\u00e7 duhet t\u00eb zbatohet p\u00ebr t\u00eb gjith\u00eb dhe ve\u00e7an\u00ebrisht p\u00ebr bashk\u00ebqytetar\u00ebt tan\u00eb t\u00eb rinj.<\/p>\n
Para s\u00eb gjithash, ve\u00e7an\u00ebrisht n\u00eb k\u00ebt\u00eb kategori pacient\u00ebsh, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme mbajtja e nj\u00eb ditari t\u00eb dhimbjes s\u00eb kok\u00ebs, i cili plot\u00ebsohet nga pacienti ose - n\u00eb rastin e f\u00ebmij\u00ebve - nga kujdestar\u00ebt e tyre dhe n\u00eb t\u00eb cilin shprehet e p\u00ebrditshme (koha e t\u00eb ngr\u00ebnit, gjumit). , aktivitet fizik dhe mendor, m\u00ebsime, or\u00eb n\u00eb kompjuter etj.).<\/p>\n
Gjithashtu, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb rregullohet orari i gjumit tek pacient\u00ebt e rinj me migren\u00eb. F\u00ebmija duhet t\u00eb flej\u00eb 8-10 or\u00eb n\u00eb nat\u00eb n\u00eb nj\u00eb mjedis t\u00eb qet\u00eb dhe t\u00eb rehatsh\u00ebm me fillimin e gjumit para mesnat\u00ebs. Temperatura e dhom\u00ebs nuk duhet t\u00eb jet\u00eb shum\u00eb e ul\u00ebt (ajer-kusht?) ose shum\u00eb e lart\u00eb. Filmat e friksh\u00ebm n\u00eb TV duhet t\u00eb shmangen para gjumit. N\u00ebse f\u00ebmija d\u00ebshiron, ai mund t\u00eb ndez\u00eb nj\u00eb drit\u00eb t\u00eb zbeht\u00eb n\u00eb dhom\u00ebn e tij. P\u00ebr adoleshent\u00ebt \u00ebsht\u00eb e v\u00ebrtet\u00eb q\u00eb mund t\u00eb flen\u00eb pak m\u00eb von\u00eb gjat\u00eb fundjavave, por p\u00ebr t\u00eb shmangur, n\u00ebse \u00ebsht\u00eb e mundur, p\u00ebrdorimin e zgjatur t\u00eb kompjuterit, internetit dhe loj\u00ebrave (mjaftojn\u00eb 2 or\u00eb).<\/p>\n
\u00c7do f\u00ebmij\u00eb dhe adoleshent (dhe ve\u00e7an\u00ebrisht n\u00ebse ka migren\u00eb) duhet t\u00eb haj\u00eb tre vakte n\u00eb dit\u00eb dhe 1-2 rosti\u00e7eri nd\u00ebrmjet tyre n\u00eb orare t\u00eb caktuara. N\u00eb asnj\u00eb rast nuk duhet t\u00eb anashkalohet m\u00ebngjesi para se f\u00ebmija ose adoleshenti t\u00eb niset p\u00ebr n\u00eb shkoll\u00eb n\u00eb m\u00ebngjes. N\u00eb p\u00ebrgjith\u00ebsi, dietat e privimit duhet t\u00eb shmangen, p\u00ebrve\u00e7 n\u00ebse ushqimet specifike jan\u00eb p\u00ebr migren\u00ebn. K\u00ebshtu rekomandohet kujdes p\u00ebr k\u00ebta f\u00ebmij\u00eb n\u00eb konsumimin e \u00e7okollat\u00ebs, djathit, disa frutave, ushqimeve t\u00eb p\u00ebrgatitura, ushqimeve t\u00eb shpejta, ushqimeve q\u00eb p\u00ebrmbajn\u00eb glutamate dhe\/ose aspartam dhe ushqimeve q\u00eb p\u00ebrmbajn\u00eb alkool. Kafeja duhet t\u00eb shmanget sepse mund t\u00eb \u00e7oj\u00eb n\u00eb \u00e7rregullime t\u00eb gjumit dhe \u00e7rregullime t\u00eb humorit t\u00eb cilat jan\u00eb pika nxit\u00ebse p\u00ebr migren\u00ebn.<\/p>\n
T\u00eb gjith\u00eb f\u00ebmij\u00ebt duhet t\u00eb jen\u00eb t\u00eb hidratuar n\u00eb m\u00ebnyr\u00eb adekuate. Adoleshent\u00ebt kan\u00eb nevoj\u00eb p\u00ebr t\u00eb pakt\u00ebn 2 litra uj\u00eb (jo pije t\u00eb gazuara apo me sheqer) n\u00eb dit\u00eb, e cila rritet n\u00eb t\u00eb pakt\u00ebn 3 litra n\u00eb ver\u00eb ose me aktivitet fizik intensiv. Adoleshent\u00ebve duhet theksuar se konsumimi i alkoolit me cil\u00ebsi t\u00eb dyshimt\u00eb ose konsumimi i nj\u00eb sasie t\u00eb madhe alkooli, p\u00ebrve\u00e7 efekteve p\u00ebrgjith\u00ebsisht shkat\u00ebrruese q\u00eb kan\u00eb n\u00eb organiz\u00ebm, jan\u00eb n\u00eb vetvete n\u00eb gjendje t\u00eb shkaktojn\u00eb dhimbje koke t\u00eb forta ose t\u00eb fillojn\u00eb nj\u00eb atak migren\u00eb.
\nT\u00eb gjith\u00eb f\u00ebmij\u00ebt ose adoleshent\u00ebt me migren\u00eb duhet t\u00eb inkurajohen t\u00eb b\u00ebjn\u00eb aktivitet fizik aerobik (sipas zgjedhjes s\u00eb tyre) p\u00ebr t\u00eb pakt\u00ebn 30 minuta n\u00eb dit\u00eb p\u00ebr 3-7 dit\u00eb n\u00eb jav\u00eb. Sportet ose aktivitetet q\u00eb m\u00eb pas shkaktojn\u00eb sulme t\u00eb migren\u00ebs duhet t\u00eb shmangen.<\/p>\n
N\u00eb shoq\u00ebrit\u00eb e zhvilluara per\u00ebndimore, pritshm\u00ebrit\u00eb q\u00eb ekzistojn\u00eb nga f\u00ebmij\u00ebt ose adoleshent\u00ebt jan\u00eb shpesh shum\u00eb t\u00eb larta dhe i mbushin bashk\u00ebqytetar\u00ebt tan\u00eb t\u00eb rinj me stres shtes\u00eb dhe shpesh melankoli dhe frik\u00eb nga d\u00ebshtimi. \u00cbsht\u00eb e leht\u00eb t\u00eb kuptohet se k\u00ebto kushte nuk jan\u00eb m\u00eb t\u00eb mirat p\u00ebr njer\u00ebzit q\u00eb kan\u00eb dhimbje koke kronike ose migren\u00eb. Nj\u00eb diskutim me pacient\u00ebt me migren\u00eb dhe familjet e tyre p\u00ebr q\u00ebllime m\u00eb realiste dhe m\u00eb pak stresuese sigurisht q\u00eb do t\u00eb kontribuoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e problemit.<\/p>","protected":false},"excerpt":{"rendered":"
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